Let's face it, folks, Barbs is having a bumpy time at the plate this season. Her swing has become less consistent, and her batting average is plummeting faster than a meteor. She's striking out more often than she's connecting, and even when she does manage to put it in play, it seems like it always goes right at someone. It's frustrating to watc… Read More

To truly flourish, you need to supply your body with the optimal nutrients. Thinking of nutrition as fuel for your daily adventures can be a powerful way to view it. Just like a high-performance car needs premium fuel, your body runs best when you ingest a diverse diet rich in fruits, produce, whole grains, and lean protein. By making smart selecti… Read More